Heart disease is the #1 killer of women, yet few know the female-specific dietary strategies that can save lives. This comprehensive heart-healthy diet for women guide from Dr. Goteti reveals the foods that protect women’s unique cardiovascular systems.
Maintaining a healthy weight is crucial for a woman’s overall well-being and heart health. Learn how balanced nutrition, exercise, and mindfulness can help!
Are birth control pills safe for your heart? The link between birth control pills and heart health is often overlooked. While most women can use them safely, certain risks exist—especially for smokers, hypertensive individuals, and those with heart disease. Learn the risks, safer alternatives, and how to protect your heart.
