Mediterranean diet Archives - gohealthyheart.com

Mediterranean diet benefits for heart health illustrated through colorful Indian and Mediterranean ingredients

Mediterranean Diet: The Heart-Healthy Secret Indian Doctors Love

gohealthyheart.com2 months ago2 months ago113 mins

Explore how the Mediterranean diet benefits heart health through practical adaptations for Indian kitchens. Learn evidence-based strategies from a leading cardiologist to enhance your cardiovascular wellness while enjoying delicious, culturally-appropriate meals.

Mediterranean spread with heart-healthy foods like vegetables, olive oil, and whole grains on a rustic table.

Heart-Healthy Diets: Your Guide to Eating for a Stronger Heart

gohealthyheart.com5 months ago2 months ago1010 mins

Discover the top heart-healthy diets that support cholesterol management, blood pressure control, and overall heart health. Learn about Mediterranean, DASH, plant-based options, and essential foods that can keep your heart strong and healthy.