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Modern medical infographic showing how to lower blood pressure naturally. Includes a digital blood pressure monitor displaying 118/75 and six circular icons for diet, exercise, meditation, sleep, stress management, and regular monitoring, connected by heart rhythm waves. Styled with a gradient from blue to green.

Lower Blood Pressure Naturally: 15 Science Backed Methods

gohealthyheart.com3 months ago3 months ago39 mins

High blood pressure affects millions, but natural solutions can help. This comprehensive guide reveals 15 science-backed methods to lower blood pressure naturally, from the DASH diet to stress management techniques. Discover how simple lifestyle changes can significantly impact your heart health.