Indian heart health Archives - gohealthyheart.com

Mediterranean diet benefits for heart health illustrated through colorful Indian and Mediterranean ingredients

Mediterranean Diet: The Heart-Healthy Secret Indian Doctors Love

gohealthyheart.com3 weeks ago3 weeks ago013 mins

Explore how the Mediterranean diet benefits heart health through practical adaptations for Indian kitchens. Learn evidence-based strategies from a leading cardiologist to enhance your cardiovascular wellness while enjoying delicious, culturally-appropriate meals.

A family walking together outdoors in a green park, symbolizing heart-healthy living with an active lifestyle and family connection.

Heart-Healthy Living Guide to a Stronger Heart in 2025

gohealthyheart.com5 months ago1 month ago010 mins

Discover the ultimate heart-healthy living guide for 2024. Learn how to protect your heart through diet, exercise, stress management, and lifestyle changes to improve cardiovascular health and reduce heart disease risk.