Explore how the Mediterranean diet benefits heart health through practical adaptations for Indian kitchens. Learn evidence-based strategies from a leading cardiologist to enhance your cardiovascular wellness while enjoying delicious, culturally-appropriate meals.
Discover why Indians face heart problems 8-10 years earlier than global populations. Dr. Nageswara Rao Goteti shares critical warning signs and prevention strategies for early detection of heart problems, especially relevant for Indian families.
Alcohol’s impact on heart health is more complex than you think. Explore the latest insights into alcohol and heart disease risk, along with actionable tips to protect your cardiovascular well-being in 2025.
Are heart palpitations harmless or a sign of danger? Discover expert tips to identify causes, manage symptoms, and know when to seek medical care.
Heart disease can run in families. Discover how your family history influences your heart health and what steps you can take to protect yourself and loved ones.
Explore the critical link between work stress and heart disease in Indian professionals. Find expert-backed strategies for protecting your heart health while managing workplace demands.
Discover essential tips for maintaining heart health in your 20s and 30s. From nutrition to exercise, learn how young adults can build habits today for a healthier tomorrow.
Sleep plays a vital role in maintaining cardiovascular health, particularly beyond your 30s. This article explores the scientific connection between sleep and heart health, the risks of poor sleep, and practical tips to improve sleep hygiene and support a healthy heart.
Genetic testing is revolutionizing heart disease prevention by identifying risks before symptoms appear. Learn how it works, who needs it, and why it matters for your heart health.
Wondering how often you should get your heart checked? Regular screenings are key to preventing heart disease, but your checkup frequency depends on several factors. Here’s your age-wise guide to heart health screenings, helping you stay one step ahead in protecting your heart.
