Lifestyle and Wellness Archives - gohealthyheart.com

Job Strain and Heart Disease: A Growing Threat in Indian Workplaces

Dr.Nageswara Rao Goteti2 months ago2 months ago033 mins

Every week, young Indian professionals arrive at cardiology clinics with chest pain and irregular heartbeats. The culprit? Job strain and heart disease are now inseparably linked in our high-pressure corporate culture. Dr. Nageswara Rao Goteti, leading interventional cardiologist from Vijayawada, reveals how workplace stress silently damages hearts across India—and the life-saving strategies that can protect you and your loved ones. Don’t let your career cost you your life.

Silhouette performing Vrikshasana with ECG line symbolizing yoga for heart health

Yoga for Heart Health: 7 Poses That Strengthen Your Heart

gohealthyheart.com6 months ago6 months ago012 mins

Yoga isn’t just about flexibility—it’s a heart-friendly lifestyle choice. In this article, Dr. Nageswara Rao Goteti breaks down how simple yoga poses can protect your heart, reduce stress, and improve your quality of life.

Middle-aged man jogging in a park, symbolizing heart healthy weight management.

Simple Steps to Heart Healthy Weight Management

gohealthyheart.com6 months ago6 months ago024 mins

For those looking to prioritize their cardiovascular well-being while shedding excess weight, the concept of heart healthy weight management is paramount. It’s about more than just the number on the scale; it’s about adopting sustainable habits that nourish your heart and support effective weight loss. This article dives into actionable and enjoyable ways to approach heart healthy weight management, moving away from fad diets and towards a lifestyle that benefits both your waistline and your heart health.

Person practicing meditation to lower blood pressure with pressure gauge showing reduction

Meditation to Lower Blood Pressure: 7 Secret Techniques

gohealthyheart.com6 months ago6 months ago020 mins

Recent research confirms that regular meditation can lower blood pressure as effectively as some medications, with none of the side effects. Discover the specific techniques cardiologists recommend and how just 15 minutes daily could transform your cardiovascular health.

Mediterranean diet benefits for heart health illustrated through colorful Indian and Mediterranean ingredients

Mediterranean Diet: The Heart-Healthy Secret Indian Doctors Love

gohealthyheart.com8 months ago8 months ago213 mins

Explore how the Mediterranean diet benefits heart health through practical adaptations for Indian kitchens. Learn evidence-based strategies from a leading cardiologist to enhance your cardiovascular wellness while enjoying delicious, culturally-appropriate meals.

A person jogging in the morning on a leafy trail, symbolizing weight loss and improved heart health.

Weight Loss and Heart Health: A Lifesaving Connection

gohealthyheart.com9 months ago8 months ago28 mins

Weight loss isn’t just about looking good—it’s about improving your heart health. Discover the science-backed ways to protect your heart naturally.

A person walking on a treadmill, wearing a heart rate monitor, with a doctor observing and taking notes in a modern gym, symbolizing safe exercise for heart conditions.

Heart-Safe Exercises: Stay Active Safely in 2025

gohealthyheart.com10 months ago8 months ago16 mins

Exercising with a heart condition might seem daunting, but it’s one of the best ways to strengthen your heart and improve overall health. Learn expert-backed safety tips, heart-friendly exercises, and precautions to stay active without risk. Whether you’re managing hypertension, recovering from surgery, or dealing with arrhythmias, this guide has you covered!

An illustration of a person with two thought bubbles displaying diabetes myths and facts.

10 Common Diabetes Myths You Should Stop Believing

gohealthyheart.com10 months ago8 months ago07 mins

Are misconceptions about diabetes affecting your health? This article debunks 10 common diabetes myths and provides insights for effective management.

close-up of hands using a glucometer to check blood sugar levels and manage diabetes.

Manage Diabetes Effectively: A Step-by-Step Guide

gohealthyheart.com10 months ago8 months ago16 mins

Managing diabetes is easier than you think. Follow our step-by-step guide to improve your blood sugar levels and enhance your quality of life through proven strategies.

A peaceful bedroom scene with a person sleeping, overlaid with a glowing heart rate monitor line, symbolizing the link between sleep and cardiovascular health.

Sleep and Cardiovascular Health: A Deep Dive

gohealthyheart.com10 months ago8 months ago55 mins

Sleep plays a vital role in maintaining cardiovascular health, particularly beyond your 30s. This article explores the scientific connection between sleep and heart health, the risks of poor sleep, and practical tips to improve sleep hygiene and support a healthy heart.