Family History and Heart Disease: Your Risk Factors in 2025
Heart disease can run in families. Discover how your family history influences your heart health and what steps you can take to protect yourself and loved ones.
Category: Heart Disease Prevention
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Reading Nutrition Labels for Heart Health: The Hidden Truth
As an Indian cardiologist with 20+ years of experience, I’ve seen how reading nutrition labels for heart health can literally save lives. Most heart patients misread these crucial food labels daily, missing hidden dangers that silently damage their hearts. Here’s what food companies don’t want you to know about those numbers on the back of the package…
Heart Healthy Cooking Methods You Must Try Today!
Your kitchen choices can make or break your heart health! Discover how simple tweaks in cooking methods can enhance nutrition and safeguard your heart.
Omega-3 Foods for Heart Health: What You Need to Know
Omega-3 Foods for Heart Health play a vital role in reducing inflammation, improving cholesterol levels, and preventing heart disease. Learn how to add them to your diet today!
Mediterranean Diet: The Heart-Healthy Secret Indian Doctors Love
Explore how the Mediterranean diet benefits heart health through practical adaptations for Indian kitchens. Learn evidence-based strategies from a leading cardiologist to enhance your cardiovascular wellness while enjoying delicious, culturally-appropriate meals.
Alcohol and Heart Disease Risk: Insights from a Cardiologist
Alcohol’s impact on heart health is more complex than you think. Explore the latest insights into alcohol and heart disease risk, along with actionable tips to protect your cardiovascular well-being in 2025.
Work Stress and Heart Disease: A Complete Guide for Indian Professionals (2025)
Explore the critical link between work stress and heart disease in Indian professionals. Find expert-backed strategies for protecting your heart health while managing workplace demands.
Top Salt Alternatives for Heart Disease Patients (2025)
Discover the best salt alternatives for heart disease patients, including natural substitutes like herbs and citrus, as well as low-sodium options. Learn how to make heart-friendly dietary choices without sacrificing flavor!
Lower Blood Pressure Naturally: 15 Science Backed Methods
High blood pressure affects millions, but natural solutions can help. This comprehensive guide reveals 15 science-backed methods to lower blood pressure naturally, from the DASH diet to stress management techniques. Discover how simple lifestyle changes can significantly impact your heart health.
10 Proven Hypertension Management Tips for a Healthier Life
Struggling with high blood pressure? Learn 10 effective hypertension management tips that can transform your health and help you regain control of your well-being.
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